To celebrate 12:12:12, here is an excellent review by Jamye Price where she talks about recognising trauma, PTSD and how we need to dig deep.
What felt response do you get to the following questions she poses?
Do you feel impending danger often?
Do you find yourself feeling held back, unsure, or incapable?
Do you find yourself afraid to speak up, worried often, or overwhelmed by “normal” things like being around a family member?
Our responses to these kinds of questions give us some clues as to how regulated (or not) our nervous system is. If you find these things are challenging for you then would you like to get in touch? I can support you to find your own pathways to healing.