Does this resonate with you?

“When it comes to healing people, all kinds of “things” – physical and symbolic – are used as training wheels: crystals, statues, emblems, prayers, and so on. So what’s wrong with using talismans, so long as they help to empower us?...

When I am among the trees…

Tea party courtesy of the magnificent tree table. Forest Bathe on 8th October 2019. Forest bathing is a deeply restorative opportunity to experience enchantment and to support our emotional, physical and psychological wellbeing. I love this poem by Mary Oliver. Would...

InLIGHTness

I am playing around with both speaking and singing light language. The intention for this recording is to uplift and imbue our being with light. I am increasingly curious about the “tribal” feel to the way these songs arise. Also, with this one, there is...

The Poly what?

It isn’t some kind of parrot. “Poly”, as you may know, is a prefix and actually means “many”. Thus, “The Polyvagal Theory: Neurophysiological foundations of emotions, attachment, communication and self-regulation”...

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